Wednesday practice- 7-29-09

Wednesday practice we were missing several folks! Be sure if you are going to miss that we know about it. We planned on working some stunts but were not able to since we were missing so many! Please just send an email mpacoaches@yahoo.com or text 614-361-7351 to Coach Heather so we know!

Here are some great things that happened at practice! There are lots more so keep checking back to see all the Fabulous action!

• Madison got her standing BHS on the cheese wedge by herself! Yahoo!
• Brcie did her Round off BBHS on the floor! Way to go!
• Nicole did clean/no head bonking BHS on the cheese wedge! Way to clean it up!
• Kaitlyn did her round off BHS on the floor! Yippee!
• Alison got her kick over on the cheese wedge! Keep it going!

We weren't able to video tape but we will get some videos of all you great tumblers next week!

CHEER

Here is the videos for the cheer. Everyone work on your motions so we will be sharp this year!

Jumps

OK you Fabulous Panthers! Practice this jump sequence. Know which way you are suppose to go for each jump. If you are a splitter start really working those splits so they are flat. Everyone look at your arms and make sure you keeping your arms strait when they are suppose to be. Are you keeping hold of your clap on your jump till your arms go down? Let's see if we can get everyone's jumps to be level this year!

Liberty counts

Routine order is: Opening to libs.

Here is your first lib section counts:

Clap 12, set 34, bend 56, half up 78
Hold 1234, dip 5, switch to stretch 6, hold 78
Hold 12, turn and grab for scorp 34, pull scorp 5678
Arabesque 12, lift 34, dip 56 scrunch 78
Extension 1234, dip 56 toss 78
Catch 12, show booty 34, out 56 stand and do "W" 78

move.....

The opening

Here is the opening of the routine. Look at your arms and motions. Let's make them sharper!

This will be the blog for the Fabulous team. This blog does not need to be password protected. The Fabulous athletes can check this blog for team photos and videos. Go panthers!