Fabulous ladies,
Here is the video that we watched during practice this week. Remember all of the things that we talked about that we need to focus on in the routine. Less than 4 points kept us away from staying in the leader lounge the whole time. That is a bummer but also shows just how great you guys are! The potential is there every time we just have to focus on the details... right?
Number one detail I want you to focus on for Kalahari is your legs. Focus on your legs during tumbling. Are they straight? Are you toes pointed? Focus on your legs during jumps. Are they straight? Are they high? Are your toes pointed? Focus on them during stunts. If you are the flyer are they bent when you are in scrunch? Are they strait during the skills in the air? Is your scorpion rounded out? If you are the base are you using your legs to help you do your stunts? Remember that stunts are so much easier when you use your legs and not try to muscle it up.
Can't wait to see you this weekend at Kalahari! Great job ladies!
Cheers,
Coach Heather
Thursday, February 4, 2010
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